Archive for the ‘Intensive Training Workouts – over 15 minutes’ Category

designed to help you build muscle, strength and a fantastic body fast!

posted by on Intensive Training Workouts - over 15 minutes

No comments

Hot-Island-Monkey-Sandbag-Workout-head

We have mountains of snow out our window right now and so I am whisking you away to work up a tropical sweat with this new sandbag workout. This awesome 3 part workout has an amrap challenge (amrap = as many reps as possible), and interval round and a sandbag sit up finale. This full body workout gives you a great metabolism boost while building muscle. It is great for all over body toning, slimming, tightening while still building functional strength.  || Read more

posted by on Intensive Training Workouts - over 15 minutes

No comments

Raw Sweat Workout 1

This core tightening and strengthening full body workout has 3 parts and is made up of all bodyweight exercises. It takes about 18 minutes to complete and moves fast alternating exercises in each of the 3 parts. || Read more

posted by on Intensive Training Workouts - over 15 minutes

No comments

Crossing the Ugi Bridge - Ugi Workout

This Ugi workout is really effective to shape legs fast. It combines some of the best leg shaping exercises: bridge, lunges and squats, all done with the Ugi ball to create an awesome Ugi leg workout. This workout has 10 different Ugi exercises, which you flow through in interval rounds. Push your hardest. The time goes by quick, so get the most you can out of it.  || Read more

posted by on Intensive Training Workouts - over 15 minutes

No comments

Quicksand-Sandbag-Workout-1

This sandbag workout is made up of 3 parts and while it works the whole body, as most HIIT workouts do, it really targets the arms, lats and upper body. The first and third parts are the same and are made up of 8 minutes of intervals alternating sandbag exercises with bodyweight exercises. The second part is a time challenge and should take about 5 minutes. || Read more

posted by on Intensive Training Workouts - over 15 minutes

No comments

Movement-Mosaic-header

This bodyweight workout is a time challenge workout that took me just over 15 minutes to complete. It’s a full body workout that will lean out, tone and strengthen your body. There are some burpees – not too many, and it is filled with exercises that make squats, lunges, planks and push ups fun. It changes up enough to keep your mind engaged so that the time flies by fast.  || Read more

posted by on Intensive Training Workouts - over 15 minutes

No comments

Battling Burpees workout

I recently did a burpee challenge and it had me revisiting some previous burpee workouts that I really liked. This burpees workout is a time challenge workout that took me almost 20 minutes to get through. I love the ab exercises it alternates with the burpee exercises. This burpee workout alternates 5 types of burpee exercises with some awesome medicine ball ab exercises. Its a dynamic full body workout and I find these burpee workouts are the best for chiseling a tight, lean muscular body.  || Read more

posted by on Intensive Training Workouts - over 15 minutes

No comments

dynamo header

This Dynamo action workout is a pyramid style workout. It is a full body workout that really targets the legs and abs. Pyramid workouts are when you decrease, or increase, the reps, weight or time for each round or exercise in a workout. For this action packed workout, it is the number of burpees done in each round that decreases. So keep in mind that although it is tough at the start,  it gets a lot easier towards the end. 

|| Read more