Archive for the ‘Workouts’ Category

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Favorite Ftabata workouts

Have you ever heard of a miraculous 4 minute workout that will help you lose weight fast? The most common one out there, and what has been a rage with many athletes as well as celebrities in the past few years are Tabata workouts. These will boost your metabolism through the roof, while still building muscle and improving cardio endurance fast. || Read more

posted by on Intensive Training Workouts - over 15 minutes

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Hot-Island-Monkey-Sandbag-Workout-head

We have mountains of snow out our window right now and so I am whisking you away to work up a tropical sweat with this new sandbag workout. This awesome 3 part workout has an amrap challenge (amrap = as many reps as possible), and interval round and a sandbag sit up finale. This full body workout gives you a great metabolism boost while building muscle. It is great for all over body toning, slimming, tightening while still building functional strength.  || Read more

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Raw Sweat Workout 1

This core tightening and strengthening full body workout has 3 parts and is made up of all bodyweight exercises. It takes about 18 minutes to complete and moves fast alternating exercises in each of the 3 parts. || Read more

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Elevator Workout header

This time challenge workout works its way up in reps adding 10 reps for each round of exercises. Burpees get the heart rate up and leads into 3 squat and lunge leg exercises, followed by 3 abs exercises, which target all abdominal muscles, hitting the upper, lower and inner abs. The last 3 are cardio exercises. Get through these exercises as fast as you can, keeping good form. This awesome legs, butt and abs workout gives a metabolism boost that will have you burning fat for many hours after.

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Crossing the Ugi Bridge - Ugi Workout

This Ugi workout is really effective to shape legs fast. It combines some of the best leg shaping exercises: bridge, lunges and squats, all done with the Ugi ball to create an awesome Ugi leg workout. This workout has 10 different Ugi exercises, which you flow through in interval rounds. Push your hardest. The time goes by quick, so get the most you can out of it.  || Read more

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Armed for Action Workout 2

This upper body workout is made up of 4 rounds of 4 different favorite bodyweight exercises, great for building great arms and a fantastic upper body. Developing your lats and shoulder muscles gives your body great lines that makes your waistline look smaller. ..and you’ll look great in a tank top, or any sleeveless top.  This workout also has mountain climbers and burpees for some great cardio, to build a strong heart as well! || Read more

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Quicksand-Sandbag-Workout-1

This sandbag workout is made up of 3 parts and while it works the whole body, as most HIIT workouts do, it really targets the arms, lats and upper body. The first and third parts are the same and are made up of 8 minutes of intervals alternating sandbag exercises with bodyweight exercises. The second part is a time challenge and should take about 5 minutes. || Read more