Archive for the ‘Exercises’ Category
3 Point Plank Jumps and Clean and Press with Sandbag – From standing place sandbag on ground in front of your feet, place hands down on sandbag and jump back into high plank, jump feet in and then out to one side, jump them back in and then out to the other side and back in again. After jumping out and in to center, left and right points, stand and lift and do a clean and press with sandbag. This is one rep.
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Hop Over T Burpees – Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then pivot body into side plank position with top arm stretched out towards ceiling in straight line. Bring arm down and come back to high plank position, jump legs back in and jump up and sideways to the left (or right) and then repeat doing a burpee in the same manner and this time jumping back to start position and continue doing burpees in this manner jumping to alternate sides for each rep. || Read more
Side to Side Squat – Start standing with legs together, then take a step out to the right and squat down and then step back to start position and repeat on other side; step out on left side, squat and return. Continue alternating sides with each rep. || Read more
Reptile Push up – Start in plank position and as you start to lower to do push up one leg is brought out and up to side, knee bent and held out off the ground while push up is done, as you come up bring leg back to start position and continue alternating legs for each rep. || Read more
Dynamic Squats – From standing, jump legs out and squat down simultaneously touching ground with fingers while in squat, then jump feet back in and stand up. || Read more
Plank Walk out to Push up – From standing bend over at hips so hands touch floor and walk hands out to plank position, do a push up and then walk arms back in, stand up and repeat. || Read more
Side Plank Mill – Start in side plank with arm outstretched toward ceiling, turn body to high plank position without touching ground with extended arm, in plank extend it out directly in front of you, go back into side plank position, extending arm upwards and continue going back and forth between these 2 positions. || Read more
