Archive for the ‘Blog’ Category

posted by on 5 Day Green Cleanse, Blog

No comments

Congratulations on completing day one! This 5 day green cleanse detox is one of the healthiest ways to clear your body of impurities while infusing it with vital nutrition. All of the systems in your body will function better, including your hormonal system which regulates your moods and emotions and even your brain. Your body will go back in years and be rejuvenated, your metabolism will function better, you will move easier and feel happier and more at peace.  || Read more

posted by on Blog, Daily Workouts - 10-15 minutes

1 comment

This 12 minute full body workout is an HIIT workout with bodyweight exercises done in intervals. It is one straight round of intervals and you go through each of the exercises two times until the final beep of the timer. The exercises alternate dynamic with static exercises that target different areas of the body. This is a great all over body toning workout to get in when you have a busy day. Only 12 minutes and you cover a lot of body strengthening, metabolism boosting territory.  || Read more

posted by on Blog, Cooked Recipes


This puffed quinoa energy bars recipe is made with all raw ingredients, except for the puffed quinoa. These bars are very nutritious and they will keep your energy high for long periods. Most importantly, they taste amazing! They are so delicious and they are my favorite breakfast lately, along with my ever present green smoothie, which is a constant. But they are great for anytime and wonderful for a on-the-run quick snack. || Read more

posted by on Art, Home & Mom, Blog

No comments

Mom and I are pretty enthused about, and love, our little garden plot. Gardening is so therapeutic and wonderful for mom. She has always loved gardening and we used to have quite a large vegetable garden at our summer home growing up, so now it’s great for not only wonderful nutrition but for post-stroke therapy as well. I enjoyed taking photos of the evolution of our little vegetable garden plot out back. || Read more

posted by on Blog, Travel and the World

No comments

I have so much on my mind these days. In the old days I wrote my Rawketscience blog which was quite different than this one. It had lots of high vibe tips and thoughts on life, as I cruised through it living the superfood raw lifestyle. There was some info and recipes but it was a bit of a jumble, totally unorganized and I felt lots of important information, especially recipes, got lost amidst the art, videos and random thoughts.  || Read more

posted by on Blog

No comments

Often I get asked ‘How much raw food is necessary to see changes?’, or ‘How much is best?’. It’s actually a really good question and ultimately I think it’s a very personal decision. I give my best advice on how much raw is best for you and tips for going raw in the 3 minute video below.   || Read more

posted by on Blog, Raw Recipes

No comments

This kale chips recipe gave me a new kale chips flavor to love. Dill pickle is my new favorite kale chip flavor! Why did I not think of this before?  Dill pickle has never been my favorite flavor for chips or anything before. I like dill pickles and love to put them in my burger wraps (raw burger wrapped in a leaf, a favorite Mmm), but I would never have said before that it was a favorite flavor. Well, it is now. || Read more