Archive for the ‘Blog’ Category
This workout alternates skipping with 3 other exercises. Skipping can be substituted with another cardio exercise, such as mountain climbers or high knees. || Read more
This soup is a version of a Hot and Sour Szechwan type soup. || Read more
Fresh pressed juices are filled with sunlight and enzymes. All the fruit and vegetable’s nutritional power is delivered to you in an easily digestible form and juicing removes the fiber so that that nutrition can get absorbed by your body almost immediately. || Read more
This workout is 9 minutes of interval training. Most of the exercises use the Ugi ball, which always makes working out more fun. If you don’t have an Ugi, the exercises can be modified using a medicine ball or just bodyweight. See exercise descriptions for modifications.
This quick workout consists of tabata intervals of Jump Lunges quickly followed by another round of tabata intervals of Superman Push ups. || Read more
This workout took me 16:20, and then 4 minutes of skipping after makes it 20:20.
I didn’t count the little break. || Read more
In raw cuisine Zucchini is transformed into pasta usually and simply by using a vegetable spiralizer. Any solid firm vegetable can be spiralized and used, || Read more
