Archive for the ‘Blog’ Category
100 Burpees again! and this burpee workout is brutal! I started a challenge to do 600 burpees in 6 days and so I will be posting lots of high rep burpee workouts for the next few days. || Read more
This workout is done in a pyramid style. For the 1st round you do 15 burpees and the next round you do 14, the net 13 and so on down to 1. || Read more
The Rawkalicious Cookie recipe is a wonderful amalgamation of superfood ingredients, filled with goji berries, hemp seeds, cacao, pumpkin seeds, walnuts and more. These cookies are raw and dehydrated, which keeps all the vital nutrients and enzymes intact and at full force. || Read more
This bodyweight workout takes only 4 minutes and is comprised of one exercise. Burpees!! These burpees are done in tabata intervals, and you are to try to do as many as you can in each of the 20 second rounds. || Read more
Kale chips are a low calorie, very nutritious and most importantly – delicious – crunchy, salty, spicy snack. || Read more
This short intense all bodyweight workout should take about 6 minutes or less. Take a very short break between parts and try to move on quickly between parts. It will boost your metabolism for hours and turn your body into a fat burning machine. || Read more
Drinking Green Smoothies is one of the best ways to get green leafy vegetables into your body! For optimum health, we want to get as many greens as possible into our bodies because greens are loaded with an abundance of important vital nutrients and filled with chlorophyll, which drives oxygen into our system and cleans our blood and therefore our tissues, organs and all of us as well. If you want to drive away disease, be flexible, limber and feel great – You want to eat your greens! || Read more
