Archive for the ‘Blog’ Category
This workout is a designed with clean lines and elegant styling. ; ) It is made up of 2 parts, both are 4 minutes of interval training and both have 2 exercises which you alternate doing for each round. I used my sandbag for one of the exercises in each round, if you don’t have a sandbag you can use a dumbbell, kettle bell, medicine ball or another weighted object instead.
I have an amazing raw vegan mayonnaise recipe that I am about to share with you. This is one of my favorite secret recipes now being disclosed! ; ) I usually make this recipe with olive oil, and love it like that.. but I thought I would experiment and try it with hemp oil and see how it would turn out. To be honest I expected it to not taste quite as good, and maybe be a little green – but I was wrong. It’s wonderful and delicious and is now my new favorite. I will continue to make this with hemp oil. Love it!! || Read more
This butternut squash soup is thick, creamy and comforting. The coconut milk gives this soup its smooth creamy texture and is very nutritious with healthy fats. Coconut is known to have the medium chain fatty acids known to help dissolve and clean the bad fat from the body. Nutritious, comforting and delicious makes this soup a winner in my books!
This 12 minute workout goes through 2 rounds of 6 exercises. The 3rd and 6th ones are abs targeted exercises and spaced out to give some recovery (while working abs) between the action ones. I really liked the flow of this workout – time went fast and I felt the effects of it after. || Read more
If you want to eat a lot of raw foods or are planning on going raw it’s a good idea to get used to eating salads! I never used to like salads, and if I can become a salad person, anyone can. Trust me, they grow on you!! Now I almost always have a salad as a side dish, but also I often will make this big salad as a main dish – and this Big Bowl Salad is it, or the base for it. Sometimes I also will add nutmeat (recipe coming) or steamed vegetables to fill it out and warm it up, which is a nice change.
This recipe provides a delicious chocolatey way to have a high protein snack that’s also abundantly nutritious. Perfect on a hot sunny day!! || Read more
This workout is brutal! It took me over half an hour, 31:24 to be exact. So it’s a long one, but fun.. and it changes up a lot to keep your mind active. It has 9 parts!! || Read more
