Archive for the ‘Blog’ Category
This rich and silky smooth white sauce is a raw vegan version of the classic Alfredo. It is delicious on zucchini noodles or used as a sauce on sandwiches, salads and just about anything. It can be blended with other sauces, such as Pesto to make it thicker or with Marinara to make a rich Rose sauce. Try mixing a little with your favorite salad dressing to change it up and make it extra creamy. It’s a diversified sauce which is great to have on hand and delicious on just about anything. || Read more
I really loved this workout and hope that you do too. I found that I really got a lot out of the pull ups by spacing them out between the squats and so I could do more than usual. The exercises are well broken up to give you enough recovery to do the next set strong. This workout contains 30 burpees, 30 pull ups and lots of squats! Let’s do this! || Read more
Maharaja (King) Jai Singh built the five observatories in the western part of central India. The most prominent and best preserved is the Jantar Mantar, which means literally ‘calculation instrument’. || Read more
I love and drink blue solar water daily and I have been doing this for several years now. Every day here at our home we set out blue bottles filled with water and every evening when the sun has gone down we bring them in again. My mom & I both believe in, make and drink solar water regularly. It’s a routine and just a part of our life now. || Read more
Balsamic vinaigrette is a delicious easy to make recipe filled with healthy nutritious ingredients that you can feel good about using when you add it to your salads. his recipe is even my light version in which I add water to extend it. You will not even realize once it is emulsified with the Dijon. It is still creamy and rich flavored with garlic, seasonings and just a touch of maple syrup. || Read more
This 16 minute interval training workout is a collection of some of my favorite leg and ab exercises. I was really feeling my arms from the Burpees Gone Wild Workout yesterday and decided to give my upper body a break and focus on lower body and abs. I really enjoyed the flow in the sequence of the exercises in this workout. || Read more
This is the 4th 100 rep burpee workout I’ve posted to date ..and there are a couple workouts with over 100 burpees, but I found this one is the hardest of all so far! There are some fun and new burpees in this one which are always great to change things up and make the workout exciting. New things to think about also entertain the mind and so you are concentrating on positions and form and the reps go by quickly.. for the most part. || Read more
