Butt Blasting Ugi Workout 16 min
2013
This new Ugi workout is great for shaping the legs and tightening and firming the butt with great Ugi leg and glute exercises. The Ugi pank butt blaster exercise looks innocent, but it is tough, and you will feel your glute muscles building afterwards. This HIIT workout is made up of 16 minutes of intervals which balance and alternate different core tightening, butt blasting leg exercises to give you great shapely legs.
You will need an interval timer and an Ugi ball. Check out Ugi’s and timers on my resource page. Ugi is a great piece for your home gym that is more than a weighted ball. This ball will test your balance and help you work core muscles like never before, and it’s fun to exercise with. Check it out here.
Links to online timers are also found here.
So grab your Ugi and meet me in the gym!
Butt Blasting Ugi Workout
Workout Breakdown
This workout is made up of 16 minutes of intervals
Set your timer for 24 rounds of 10 seconds rest and 30 seconds work and go through the following exercises three times:
Ugi Inchworm
Single Leg Jump Lunge – left
Single Leg Jump Lunge – right
Sit Up Toss and Catch Ugi
Froggies
Ugi Plank Butt Blaster – left
Ugi Plank Butt Blaster – right
Toss and Catch Ugi
Ugi Workout on Video
My Reps
Ugi Inchworm – 14, 13, 13
Single Leg Jump Lunge – left – 20, 19, 20
Single Leg Jump Lunge – right – 19, 19, 20
Sit Up Toss and Catch Ugi – 11, 12, 12
Froggies – 15, 16, 17
Ugi Plank Butt Blaster – left – 19, 18, 18
Ugi Plank Butt Blaster – right – 20, 18, 19
Toss and Catch Ugi – 18, 19, 18
Exercise Descriptions
In plank position with hands on Ugi take 2 jumps to bring feet in and two jumps back out.
Start in a lunge position with front leg bent into l shape and back leg up on Ugi. Jump lifting the front foot off floor while balancing back foot on Ugi. Continue making small jumps with the front foot.
Start lying on mat with knees slightly bent and feet on floor with wide legs and holding Ugi overhead at floor. Come up in a sit up bringing Ugi overhead and then toss Ugi into the air and catch it. This is one rep. Go back to start position and continue with these movements for interval period.
Standing with wide legs and Ugi between feet, bend over and place hands on Ugi. Jump legs back to plank but with wide legs, and then jump legs back in wide on each side of ball. Continue jumping out and in supporting yourself with hands on Ugi.
Start in plank position with forearms supported on Ugi. Bend one of your knees and with sole of foot facing ceiling lift leg pressing the bottom of foot up higher towards the ceiling. Lower leg and continue lifting and lowering leg keeping leg bend at knee and in same position during all movements. Alternate legs for each interval period.
In seated position with legs outstretched but relaxed, knees slightly bend, lean back a bit and throw up Ugi and catch it while balancing and holding core tight.
Have a great workout!
