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posted by on Blog, Cooked Recipes

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I am in the middle of moving right now, but it has been longer than usual since I have shared new recipes with you. We made these oven baked falafels at a retreat at the Lotus Heart Center recently. I have a few recipes still to share from there. These falafels are quite easy to make and they are healthy both because of the ingredients in them and because they are baked and not deep fried or even pan fried as most falafels are. || Read more

posted by on Raw Recipes

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One of the often overlooked foods that can make a huge impact on your health is the salad dressings that you use.  It’s so easy to blend up a bottle of homemade dressing. Really, you just add ingredients to a blender and blend. But it’s also easy to just pick up a pre-made bottle off the shelf and convince yourself that a little dressing won’t hurt you. Most people do it. The problem is that store bought salad dressings can be the worse culprits in bringing your health down. Some of the most unhealthy ingredients can be found in those little plastic bottles that line our store shelves.  || Read more

posted by on Blog, Diet & Lifestyle, Raw Recipes

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7 days easting raw foods plan book

The 7 days of Eating Raw Food Plan s now available in book form.  This plan has been the most visited page on my site since it came out. Not only does this plan gett hundreds of clicks each day but also I have had many emails from people susseccfully following it. Even some who were following it as a guide long term and so I decided that this raw food plan should be made into a book, making it more convenient and easier than ever to follow. || Read more

posted by on Raw Recipes


Raw Vegan Butter Recipe

Yikes! I just sent out my newsletter and right after sending I noticed I made a mistake and linked the recipe pdf fto a previous recipe, instead of the Raw Vegan Butter recipe.  So to rectify the situation I am posting it here. || Read more

posted by on Blog, Diet & Lifestyle


Lotus Heart Center Retreat Dining

I hope to share some new meal ideas with you through the menu plan that I made up and followed for the recent Padmani Yoga retreat, hosted by YuMee Chung at the Lotus Heart Center. YuMee and the yoga teachers that she had gathered were a beautiful, heart centered, high vibe group of people and it was a joy to be making food for them. Check out more about YuMee and Jivamukti Yoga below, then come check out what was happening in the kitchen during her technical training intensive retreat. || Read more

posted by on Cooked Recipes


Ginger spiced Cauliflower Soup Recipe

This Ginger Spiced Cauliflower Soup recipe was a favorite at the recent retreat I was creating food for. I want to share the whole menu plan for the retreat with you, and will soon, to give you lots of delicious meal ideas. I am happy to be home and looking forward to posting more, and sharing more of my favorite recipes from the retreat. I’m starting this off by sharing a favorite soup recipe. || Read more

posted by on Blog, Recipes - Drinks

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Every day lately I have been making a daily trek to the medicine wheel located at the far north west corner on the property of the Lotus Heart Center Retreat. There are interwoven beautiful trails that will lead you there, if you don’t get lost. I get lost easily (which can make life lots of fun) but I’m getting these trails down. Often I forage on my way back to make a really powerful, intensely nutritious superfood smoothie. You know that the healthiest foods are often found in your own backyard, don’t you? || Read more

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