Author Archive
I have so much on my mind these days. In the old days I wrote my Rawketscience blog which was quite different than this one. It had lots of high vibe tips and thoughts on life, as I cruised through it living the superfood raw lifestyle. There was some info and recipes but it was a bit of a jumble, totally unorganized and I felt lots of important information, especially recipes, got lost amidst the art, videos and random thoughts. || Read more
This 12 minute legs sandbag workout is a HIIT workout made up of two 6 minute parts. Each part has 2 different sandbag exercises that are alternated in intervals. Each part has a lunge exercise that gets alternated with an abs exercise, which is also core strengthening and body toning. These sandbag exercises are great to tighten and firm up the body and to build functional strength, that is the strength used and needed for everyday activities. || Read more
This quinoa cereal recipe makes a great breakfast and is a delicious high protein comfort food. The quinoa is cooked in cinnamon, vanilla and orange juice to infuse the quinoa with a sweet rich and delicious flavor. The mango and goji berries are mixed in after the quinoa is cooked, to keep their vital nutrients and enzymes intact. The warm quinoa softens the goji berries and gives this filling, but not heavy, dish a great texture, a wonderful tropical flavor and loads of nutrition. || Read more
There are a number of reasons why eating raw foods for weight loss is a great idea. Raw foods are also great for putting weight on if you are underweight. There are a lot of factors to eating raw and everyone does it a little differently. Eating a raw food diet in a healthy way, filled with nutritious foods, will bring you to your optimal weight. Check out the video to get more info on why eating raw is so conducive to losing weight. || Read more
This full body workout is great for toning the body all over. It focuses on the triceps, inner thighs, abs and tightening the core. The longer first part is a time challenge routine, alternating reps of 6 different exercises with lots of cardio built into it. The 2nd part is all about the abs and made up of 4 minutes of intervals, alternating 2 abs exercises. This bodyweight workout is fun and dynamic, which makes the time go by fast. || Read more
This high protein, high green kale and arugula salad is bursting with nutrients as well as protein. Greens are one of the most detoxifying, healing and rejuvenating foods to consume and arugula, aka rocket, and kale are a couple of the best ones with high levels of chlorophyll and abundant nutrients. || Read more
Often I get asked ‘How much raw food is necessary to see changes?’, or ‘How much is best?’. It’s actually a really good question and ultimately I think it’s a very personal decision. I give my best advice on how much raw is best for you and tips for going raw in the 3 minute video below. || Read more
