Author Archive
Winter is on its way and I have been asked frequently for suggestions on how to stay raw in the winter. Eating raw food in the winter is definitely a little more challenging than in the summer and I feel like I have this one down. I have helped others and I myself have stayed 100% raw through many Canadian winters and so, I have some great tips and strategies to share. || Read more
The frost has hit and I was a little sad a couple weeks ago to lose some basil from frost. I used most of it, so not that bad. However I decided that it was time to pick and make a herb paste to freeze with the rest of the hardier herbs in the garden. Often I just process the herbs with a little olive oil and that’s it, but I decided to do it a little differently this year. || Read more
I am excited to get back to posting new recipes for foods that I have been testing, and loving, after my month long green juicing adventure! I have been in the kitchen lots lately and now need to make time to come post and share the most successful recipes.
I have been recently asked to create some recipes with chickpeas, for a chickpea diet book. || Read more
Subliminal audio is a strategy I have used for years and one that I believe really helped to empower my thinking, and made actually living a healthy life doable. Many of us know what we should be doing to achieve our highest well-being and richest life, but not all of us can put it into action. Many times this is because of our inner subconscious programming. || Read more
This upper body workout is made up of 4 rounds of 4 different favorite bodyweight exercises, great for building great arms and a fantastic upper body. Developing your lats and shoulder muscles gives your body great lines that makes your waistline look smaller. ..and you’ll look great in a tank top, or any sleeveless top. This workout also has mountain climbers and burpees for some great cardio, to build a strong heart as well! || Read more
Happy Halloween! What a way to cheer on Halloween and end this juice challenge than with a deep deep green power juice! This intense green juice is made of lots of nutrition packed deep green goodness: kale, chard, broccoli and spinach are balanced with celery and sweetened with an apple. Hard core intense nutrition for a hard core fun filled day! || Read more
I love mango juice! Although if you’ve ever juiced a mango, you will know that the juice from it can be quite thick. Some fruits are harder than others to juice, like strawberries and mangos. However, they are both in this green juice recipe because despite the thicker smoothie-like juice that you get from these less watery fruits, the taste is amazing. They transform the taste of this green juice into pure deliciousness. || Read more
