Author Archive
Side to Side Ab Chops exercise – Sitting on mat with legs extended and knees slightly bent,, raise legs up off ground and hold them a few inches off ground throughout movements. Bring arms held out straight and hands together down to the right side of legs towards the ground, then raise arms and bring them down in a chopping motion to the other side of legs. Keep legs raised throughout movements and continue chopping with arms down to the outside of legs, alternating sides for each rep. || Read more
X Lift Hold – Lie on ground with straight legs out in a wide leg positon and arms out wide held behind head with straight arms and then lift legs and arms off the ground simultaneously and hold in this position for interval period. || Read more
Back Lifts with Swiss ball Butt Squeeze – Lie face down on mat holding Swiss ball between feet and with arms together overhead, then bring arms down in an outstretched snowangel circle lifting back as they go behind you while simultaneously squeezing and lifting Swiss ball. Release circling arms back to their overhead start position. || Read more
Ab Pulses on Swiss ball – Lie back with your mid to lower back on Swiss ball, then extend your arms out overhead with fingers pointed straight up to ceiling, or hold onto a weighted object and hold it up high overhead. Pulse your torso up until you feel your abs contact while reaching up towards ceiling and then gently release. Continue with these movements of pulsing up and then lightly releasing. || Read more
Back Lift Butt Squeeze – Lie face down on mat with legs straight and arms held straight out in front of body and then simultaneously lift legs and squeeze glute muscles while bringing arms back, elbows bent and pushing them behind, arching back and lifting shoulders off ground as much as possible. Then release and go back to start position. This is one rep. Continue with these movements for interval period. || Read more
Tricep Dip Kick ups – Get into crab position and then bring your hips down closer to ground putting weight more on tricep muscles of arms and lift one leg up keeping it straight with foot towards ceiling; this is your start position. Bring down the raised leg and right away lift the opposite leg that was on ground. When the raised leg comes down your hips naturally raise up and when your other leg goes up your hips go down, at this point when they go down do a tricep dip with your arms, focusing on and using your tricep muscles. Each time leg is raised is one rep. || Read more
Plank Side Hops – From plank position jump feet from center to the left, then back to center and then to the right, and continue. Each hop is one rep. || Read more
