Author Archive
I have a great tip that could transform you from a cilantro hater to a lover. Some people pride themselves on their hate of cilantro. But really cilantro has some unique health promoting benefits, like reducing anxiety, enabling better sleep, balancing blood sugar levels and it’s most known benefit: heavy metal detoxing. So many people miss out on the great benefits but I have discovered a simple tip, that converts its chemical make-up to actually change its flavor. || Read more
Why do we need to acquire a taste for some foods? Why are some foods so controversial? Like cilantro, and mushrooms, which are seriously disliked by some, but loved by others. We all know, or have heard, that we can develop an acquired taste for foods. But why are some foods so repulsive to some people that they refuse to even give them a chance? || Read more
Whether you are raw, vegan or just want healthy vegetarian options, I have some rich, hearty and satisfying, abundantly nutritious vegan Thanksgiving recipe ideas to share. || Read more
I am fascinated lately by the idea of following your childhood dreams and finding your passion. Do you remember what your childhood dreams were? Before you had limitations and responsibilities put on you. When you were young the world was your oyster. You could do anything your heart and mind could dream up. How did you think you would like to live when you were older? What dreams and aspirations did you have? How did you envision yourself living the life of your dreams. || Read more
This delicious salad recipe is a delight to the senses with it’s contrasting and enhancing flavors. Sweet pineapple calms the slightly bitter radicchio. Basil and cilantro liven up apple and carrot. Colors explode and delight the eyes, like a painting on canvas. Vibrant, crisp, fresh, colors, textures and flavors pop and add life and excitement to your plate. This is a great off-the-beaten-track exotic dish that is wonderful to share with people you love! || Read more
I just turned 50 and to celebrate I made a raw recipes ebook to share with my newsletter subscribers. I really appreciate you joining me on this high vibe journey to vibrant health and well being. So to celebrate I created an ebook putting together 20 of my favorite, quick and easy to make, raw recipes. || Read more
This Ugi workout is really effective to shape legs fast. It combines some of the best leg shaping exercises: bridge, lunges and squats, all done with the Ugi ball to create an awesome Ugi leg workout. This workout has 10 different Ugi exercises, which you flow through in interval rounds. Push your hardest. The time goes by quick, so get the most you can out of it. || Read more
