Armed for Action Upper Body Workout est 12 min

Nov
2013
02

posted by on Daily Workouts - 10-15 minutes

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This upper body workout is made up of 4 rounds of 4 different favorite bodyweight exercises, great for building great arms and a fantastic upper body. Developing your lats and shoulder muscles gives your body great lines that makes your waistline look smaller. ..and you’ll look great in a tank top, or any sleeveless top.  This workout also has mountain climbers and burpees for some great cardio, to build a strong heart as well!

All you need for this workout is a timer. Check out Gymboss interval timers and my favorite home gym equipment here. I’ve collected links of the best deals and items on Amazon and these have affiliate links. So you will help support me by clicking and purchasing from the links here.  Thanks for your support!

Now, let’s workout!

 

Armed for Action Upper Body Workout

 

Armed for Action Upper Body Workout

Workout Breakdown

Time Challenge

Do 4 rounds of the following:

5 Dive Bombers
50 Mountain Climbers
10 Burpees
20 One Leg Toe Touches

 

My Time

Each round took me close to 3 minutes.

 

Exercise Descriptions

Dive Bombers

 

Start in pike position with wide legs, head low, bend elbows and swoop head close to but not touching floor, as head goes through arms it starts coming up at the end to a cobra position but keeping torso off the ground, hold and then swoop back in the same manner back to starting position.

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Mountain Climbers

 

Get into high plank position, bringing one leg in towards chest with toe of foot on ground. Simultaneously jump the bent forward leg back and the back leg forward alternating leg positions for each rep.

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Burpees

 

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and jump up in the air.

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One Leg Toe Touches

 

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep. 

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Have a great workout!

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