Alternating Toe Touch and Push Through Crunches with Swiss ball exercise

Jul
2012
01

posted by on Exercises

No comments

Alternating Toe Touches and Push Through Crunches with Swiss Ball – Lying on ground, lift legs up to 90 degrees with soles of feet facing the ceiling and holding the Swiss ball up between your feet. Reach up towards the left side and touch toes with fingertips, come back and then repeat on the right side, touching toes of the right foot with fingers. Next crunch up and push hands held together through legs. This is one rep. Continue doing as many reps as you can in the time interval.  

 

Get Free Recipes and Love Notes!

Sent every 2nd Sunday + Get my 20 Quick & Easy Raw Recipes ebook FREE!

I agree to have my personal information transfered to MailChimp ( more information )

I will protect your email address and never give it away. You can unsubscribe at any time.

Powered by Optin Forms

Tags: