posted by Robin on Exercises

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Ab Pulses on Swiss ball – Lie back with your mid to lower back on Swiss ball, then extend your arms out overhead with fingers pointed straight up to ceiling, or hold onto a weighted object and hold it up high overhead. Pulse your torso up until you feel your abs contact while reaching up towards ceiling and then gently release. Continue with these movements of pulsing up and then lightly releasing.  

 

Tags: exercises