posted by Robin on Exercises

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3 Point Ab Choppers with Medicine ball – Lying with back flat on ground, with knees bent and feet on ground and with arms outstretched behind head and hands holding onto medicine ball, sit up and bring ball high overhead and down to the right side to ground, keeping arms outstretched throughout movement. Then reverse movement bringing torso back to ground and ball back overhead. This is one rep. On the next rep bring ball down between legs towards ground and for the third rep bring down ball to the left side, continue alternating bringing ball down to these 3 points.