7 Days Eating Raw Foods Plan – Menu Plan Overview

Feb
2013
13

posted by on 7 Days Eating Raw Foods Plan

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The 7 Days Eating Raw Foods plan provides a way to experience a raw lifestyle diet for one week. It’s a learning opportunity complete with a guide, a day by day menu plan, recipes and even a grocery list to help you to experience the vibrant feeling of eating raw foods. Gain energy, clarity and flexibility and feel the vibrancy that comes with eating raw foods. Great as an intro for getting into the raw food lifestyle, or just as a tune up to boost your health and help your body to function more optimally.  I have a plan to make the transition as smooth as possible for you. Try it and get your raw glow on!

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7 Days Eating Raw Foods

This guide can be used as a healthy weight loss plan in which you have lots of energy and eat the most nutritious foods. If you want to maintain or even gain weight make sure to increase your portions so that you are always feeling full. Most people when they start eating raw foods need to increase their calorie intake to maintain the same weight.

With this plan you should never feel hungry

If you are hungry on top of the meals suggested here, increase your portion size or have additional snacks. If you are aiming to lose weight and are still hungry it is advised to increase your portions and have the additional snacks listed after the weekly plan.

 

7 Days Eating Raw Foods Menu Plan

Day 1 – Monday

Breakfast – Granola and Almond Milk
Morning Snack Berry Green Smoothie
LunchBroccoli Salad and Beet Salad with Multi Seed Crackers and Cashew Cheese
Afternoon Snack Crispy Living Nuts and Seeds
Dinner Pizza with Leaf Salad
Dessert or Evening Snack Rawkalicious Cookie or Protein Shake*

Day 2 – Tuesday

Breakfast –  Tropical Green Smoothie and Rawkalicious Cookie
Morning SnackMulti Seed Crackers and Cashew Cheese
LunchTaco Wrap
Afternoon SnackKale Chips
DinnerPizza with Broccoli and Beet Side Salads
Dessert or Evening SnackChia Pudding or Protein Shake*

Day 3 – Wednesday

BreakfastPower Fruit Cereal with Almond Milk
Morning SnackBerry Green Smoothie
LunchNori Rolls
Afternoon SnackCrispy Living Nuts and Seeds
DinnerLeaf Salad, Broccoli and Beet Side Salads and Nutmeat Patty
Dessert or Evening SnackRawkalicious Cookie or Protein Shake*

Day 4 – Thursday

BreakfastPower Fruit Cereal with Almond Milk
Morning SnackTropical Green Smoothie
LunchBig Bowl Salad with Multi Seed Crackers with Cashew Cheese
Afternoon SnackKale Chips
DinnerPizza with Broccoli and Beet Side Salads
Dessert or Evening SnackRawkalicious Cookie or Protein Shake*

Day 5  – Friday

BreakfastBerry Green Smoothie and Rawkalicious Cookie
Morning SnackMulti Seed Crackers with Cashew Cheese
LunchTaco Wrap
Afternoon SnackCrispy Living Nuts and Seeds
DinnerZucchetti with Marinara Sauce and Leaf Salad
Dessert or Evening SnackChia Pudding or Protein Shake*

Day 6 – Saturday

BreakfastGranola and 8 oz Almond Milk
Morning SnackTropical Green Smoothie
LunchNori Rolls
Afternoon SnackKale Chips
DinnerBig Bowl Salad with Nutmeat Patty, Multi Seed Crackers and Cashew Cheese
Dessert or Evening SnackRawkalicious Cookie or Protein Shake*

Day 7 – Sunday

BreakfastBerry Green Smoothie and Rawkalicious Cookie
Morning SnackMulti Seed Crackers with Cashew Cheese
LunchBig Bowl Salad with Avocado, Walnuts and Hemp seeds
Afternoon SnackCrispy Living Nuts and Seeds
DinnerZucchetti with Marinara Sauce and Leaf Salad
Dessert or Evening SnackChia Pudding or Protein Shake*

* If this raw plan is being used for weight loss, substitute the Protein Shake for one scoop of SunWarrior Protein shaken in water.  Use ½ scoop for less active days and more for very active days.   Recipes for other Protein Shakes coming soon!

 

Best additional snacks for weight loss – Ok for anytime

If you are looking to lose weight, if you ever feel hungry, eat more of the foods listed below at any time. These foods will leave you satiated and feeling full but if you are overweight, you will still lose weight quickly even if you add more of these.

If you are happy with your weight, eat any of the raw foods from the plan, or any raw foods that you desire, anytime. 

Chia Pudding – The recipe is included with others and it is added to prep section even though it is not included in the daily meal plan. This will be made in advance and kept in your fridge to have as a bonus go-to snack, a safeguard to have for when and when hunger hits unexpectedly.
Chia is well known for its ability to fill you up quickly, as it swells up to 9x its size in liquid. As well, it is full of nutrients, including lots of protein and healthy fat, with a nutritional profile similar to flax, and gives you stamina and endurance.

Protein Shake – Mix a scoop of SunWarrior (or other raw) protein powder with water, or in a blender with almond milk and also banana and berries if you like, recipes coming soon.

Green Smoothies – Drink more of these anytime during the day!

 

Related posts

7 Days of Eating Raw Foods – Detailed Menu Plan, with details on when and how to organize the making of all the recipes you will need to get started.

7 Days of Eating Raw Foods – Recipes and Grocery List for Dehydrated Items

7 Days of Eating Raw Foods – Recipes and Grocery List for Items to make 1 to 2 days before

 

To your vibrant and optimal health!

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