360 Degree Burpees
Jul
2012
2012
02
360 Degree Burpees – Standing with feet hip width apart, squat down and place hands on the ground in front of you, jump legs back into plank position, do a push up and then roll 360 degrees to the side. From here come to push up position again and jump your legs back in and then jump up. For the next rep you do the same movements but roll back 360 degrees in the opposite direction so you end up in your starting position. Continue in this manner for set number of reps or doing as many reps as you can for time.
