Sandbag 3 Pulse Squats exercise
Jul
2012
2012
01
Sandbag 3 Pulse Squats – From standing with feet shoulder width apart bring sandbag up and hold at navel area (by doing a clean and flipping onto backs of hands). Then squat down so that thighs come parallel with ground and pulse 3 times, then come up to standing. This is one rep. Continue doing squats and pulsing 3 times for each one while holding sandbag in front of you.
