3 Pulse Jumping Surfer Squat and Drop Down exercise
Jul
2012
2012
01
3 Pulse Jumping Surfer Squat and Drop Down – Start standing on the ground or just above the center of a mat, with legs staggered one leg up higher than the other and in a wide leg surfer stance turned a little to the side, squat down and pulse 3 times, then jump switching legs so that the behind one is forward and the forward foot back, squat again and pulse 3 times, then reach over and place hands on the floor and jump down so body is flat on ground, touch the ground with your hands and then jump back up. This is one rep.
