3 Point Ugi Ab Choppers

Jul
2012
03

posted by on Exercises

No comments

3 Point Ugi Ab Choppers – Lying on ground with knees bent hold Ugi on ground with arms outstretched behind head, sit up and bring Ugi up high overhead and down to the right side to ground, then reverse movement bringing Ugi back overhead. On the next rep bring Ugi between legs towards ground and for the third rep bring Ugi to the opposite side as the first rep, continue alternating bringing Ugi down to these 3 points. 

 

 

 

 

Get Free Recipes and Love Notes!

Sent every 2nd Sunday + Get my 20 Quick & Easy Raw Recipes ebook FREE!

I agree to have my personal information transfered to MailChimp ( more information )

I will protect your email address and never give it away. You can unsubscribe at any time.

Powered by Optin Forms

Tags: