3 Point Russian Twist with Medicine ball
Jul
2012
2012
11
3 Point Russian Twist with Medicine ball – Sitting on mat with legs extended and knees slightly bent and hold medicine ball close to one hip, raise legs up off ground and hold them a few inches off ground throughout movements. Twist torso to opposite side bringing medicine ball to opposite hip near ground then lift medicine ball up as high as you can, and continue bringing ball to ground at right hip, then left hip and up high.
