posted by Robin on Exercises

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3 Point Knee Tuck Push ups – Get into push up position and do 3 knee tucks, bringing one knee out to the side toward its same side elbow, the a regular knee tuck towards chest and then an oblique knee tuck bringing knee towards the opposite side elbow, then do a push up. For the next rep do the same 3 knee tucks with the opposite leg and then a push up. Continue doing 3 knee tucks and then a push up alternating legs doing the knee tucks for each rep.

 

Tags: exercises