posted by Robin on Exercises

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3 Jump Lunge Kick – Start in a forward lunge position, a low wide walking stance with front leg bent and back leg straight, and simultaneously jump up switching feet so that legs are in opposite positions, the one that was behind is forward and bent, and the one that was forward is now behind. Do 3 jump lunges in this manner and then kick up high with the leg that is behind and then return leg to lunge position and do another 3 lunges. This time the opposite leg should be back, kick up high with it, bring it back and continue alternating legs for each kick. Each kick is one rep. 

 

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