posted by Robin on Exercises

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2 Side Frog Hops to Tuck Jump – Start standing with wide legs and squat down touching fingers to the ground between legs, jump up and to the side coming down in the same wide squat position and touch ground again between legs, then jump again to the side in the same direction in the same manner touching ground and then do a tuck jump by jumping up in the air as high as you can, bringing knees up to your chest and touch tucked knees with hands at highest point of jump. This is one rep. For the next rep repeat movements but go back in the opposite direction so you end up in your start position. Continue doing 2 side frog jumps and a tuck jump alternating jumping from left to right for each rep.

 

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