123 Push ups

Jul
2012
02

posted by on Exercises

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123 Push ups  Jump one leg up towards the same side hand, then simultaneously jump that leg back and your other leg up by other hand, jump a 3rd time bringing leg that is up back and back leg up and then do a push up with one leg bent and foot on ground near hand. This is one rep. Repeat jumping 3 times in a similar manner and this time ending with the opposite leg up towards hand and do a push up. Continue doing these push ups so that every push up is done with the opposite foot up higher on the ground.

 

 

 

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