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posted by on Diet & Lifestyle, Natural Healthy Therapies

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drinking lemon water in the morning

Do you ever come across some great idea that you know would be good for you, but struggle to incorporate it into your daily routine? A big one for me is drinking lemon water in the morning.  I KNOW it is so beneficial, and I just learned more fascinating reasons why (see below), but for some reason I keep avoiding this. However, I have an action plan now, and hope you will join me! || Read more

posted by on Raw Recipes

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Raw Papaya Pie Recipe

A key lime pie was the plan, the crust was made, and suddenly Holly asks (seeing a papaya in the fridge that really needs to get eaten) “Can’t you just make a papaya pie recipe!?” Hmm, the wheels in my head start spinning. How would I do that? I am not sure if you know that papayas just are not that great in Canada. In fact often they are just completely tasteless and bland.

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Get a better night sleep

We all know that there are so many benefits to getting a good nights sleep. Sleep is important for our total well-being and health. It directly influences our energy and happiness levels and to keeping thin and losing weight too. Proper sleep regulates our hormones, which play a big role in our all over health. Read on to see how to stay balanced, slim, happy and get a better night’s sleep. || Read more

posted by on Cooked Recipes

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Vegan burgers with beetroot and beans

A great veggie burger recipe is so great to have. I posted another black bean burgers recipe that was very popular over a year ago. So also check out my Hemp Protein Burgers recipe. This recipe is also delicious and quite different. ..and hey, we can all use a few great veggie burger recipes in our recipe box, right?  || Read more

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Beauty Foods - The top foods for glowing skin

You know that look when someone has a beauty that just seems to radiate from the inside out? They exude energy and vitality along with their clear complexion, bright smile and white eyes. Chances are they are eating lots of fresh fruits and vegetables regularly, and especially lots of the top foods for glowing skin. || Read more

posted by on Raw Recipes

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Tropical Chia Breakfast Bowl Recipe

This chia breakfast bowl recipe has been a favorite breakfast lately. It makes a perfect breakfast as it’s packed with incredibly healthy superfoods and gives you sustained energy for long periods. Chia is a real nutritional superstar with a similar nutritional profile as flax and hemp seeds. It’s one of the best foods for beauty and weightloss. If you are not already, you have to get onto chia, and this breakfast bowl makes it insanely delicious and fun to eat! || Read more

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