Click for Online Recipes Natural Strategies for a Healthy Body Reprogram your mind with Subliminal Audios Sprouting

Merry Christmas!

Dec
2014
25

posted by on Blog

2 comments

Merry Christmas everyone! I’m sorry I have been MIA for so long. I plan to be back in the new year. My Mom had a major stroke in mid Novemeber and I have been caring for her and almost living in the hospital lately. We’re bringing Christmas to her there. She’s doing really well considering the severity of it – She has a great and inspiring attitude. Sending all best wishes and lots of love out to you all! Happy Holidays!

posted by on Blog, Cooked Recipes

No comments

Healthy Leftover Oatmeal Muffin Recipe and Fall Trail Walk

Leftover oatmeal makes a great base for delicious muffins. This is a great recipe to use up any leftovers you may have.  This leftover oatmeal muffin recipe hit a great balance between being as-healthy-as-possible while still keeping them moist and delicious. Let’s face it. Muffins generally are not the healthiest snack to be found. But these are a muffin you can feel good about eating and serving! || Read more

posted by on Cooked Recipes

4 comments

Algonquin Park Trip and a Delicious Hearty Vegetarian Chili Recipe

Last week we took a 3 day trip to Algonquin to enjoy being out in nature and see the colorful trees and leaves. It had been raining almost every day for the past 3 weeks and we got some too. But we were fortunate to have a mostly clear and sunny day to enjoy walking through the park. Come join me and then I’ll share my favorite – really delicious – hearty vegetarian chili recipe. || Read more

posted by on Blog, Raw Recipes

No comments

Mom & I at Cheer Farm - Happy Thanksgiving - Basil Garlic Dressing Recipe

Happy Thanksgiving to my Canadian friends. It’s coming up quickly and I am posting links to my favorite vegan Thanksgiving recipes below. Life has been a bit of a whirlwind lately. I’ve gone and fallen in love, and so my world has been flipped around.  || Read more

posted by on Blog, Cooked Recipes

No comments

waterfront west and spiced root vegetable soup recipe

I’ve been off exploring lots of Toronto lately. I’m so thrilled to be back, and want to share a gorgeous early morning sunrise walk I took recently with my friend. And also a really delicious wonderfully spiced root vegetable soup recipe. || Read more

posted by on Cooked Recipes

2 comments

Healthy Apple Crisp Recipe

A few more photos of what’s going on at the market. Always something new! And how to make a healthy version of this classic dessert. Come join me in the kitchen and try this guilt-free and Oh-so-delicious apple crisp recipe. || Read more

posted by on Diet & Lifestyle

No comments

earlescourt community garden 1

Mom and I have found a real treasure in our neighbourhood:  an amazing community garden project. And it’s just a few blocks away from us in Earlescourt park. We went there last week for the first time and really enjoyed being there. Also, halfway through our gardening time they held a demo on how to make this amazing healing salve recipe, and I will share how to easily make it yourself below. || Read more

Sign up for updates and get my 20 Favorite Raw Recipes ebook FREE!