This spicy mango pineapple sauce recipe is so delicious that I was spatulaing out the blender to eat. The sauce is delicious just on it’s own, but also makes a succulent sauce to coat and dehydrate vegetables in. Dehydrating softens the vegetables and can intensify flavors, making this extra delicious. But one other reason that I really love this recipe is that it is so easy to make. Just blend up the sauce, coat the veggies, pop them in the dehydrator for a few hours and done! || Read more
This spicy mango pineapple sauce recipe is so delicious that I was spatulaing out the blender to eat. The sauce is delicious just on it’s own, but also makes a succulent sauce to coat and dehydrate vegetables in. Dehydrating softens the vegetables and can intensify flavors, making this extra delicious. But one other reason that I really love this recipe is that it is so easy to make. Just blend up the sauce, coat the veggies, pop them in the dehydrator for a few hours and done! || Read more
This leg workout is a great leg shaping workout that you are guaranteed to feel the next day, and most likely the one after. Muscle building action in only 12 minutes! This all bodyweight HIIT workout is made up of intervals and has some classic and very effective leg and butt building exercises. These exercises really work for me and I always feel my upper legs and glute muscles building afterwards. || Read more
This avocado salad with mango and berries is a beautiful combination. Color was the focal point I was going for, combining lots of vibrantly colored ingredients. But it came out with so much more and was loved by all. The flavors are wonderful together and the light citrus dressing is a great compliment to bring out the flavors. It also has great texture with the creamy avocado and crunchy sliced almonds. And this salad is bursting with superfoods, so abundantly nutritious and great for giving you energy, detoxing and making you feel great! || Read more
This Ugi ab workout is made up of 5 exercises done in intervals. There are some new Ugi exercises and Ugi combination exercises. For all of the exercises tighten and contract your abs and then hold that tightened position while doing the exercise. This Ugi workout is 15 minutes of intervals with exercises that will tighten your core muscles. The time goes by fast and your mission is to do as many reps, with great form, as quickly as possible. || Read more
This hot warrior workout is 11 minutes of intervals with all bodyweight yoga inspired exercises. These exercises are wonderful to develop better balance, flexibility and work your core muscles. This gives you a deep rooted strength helpful for everyday life, to avoid injuries and give functional strength. The exercises are fun, the flow is great and the time goes by quick. It’s great for all over body toning. It tightens the core and is fabulous especially for shaping legs. || Read more
This raw ravioli recipe was a big hit at our home and everyone loved it. The ravioli is made from thin slices of beets and stuffed with a flavorful cashew cheese and wilted spinach. The rocket sauce, made from arugula, aka rocket leaves, and pine nuts complimented the ravioli wonderfully. It is as delicious as it is is beautiful and quite easy to make as well. Great for company! || Read more
This legs and abs workout combines squats, a roll over burpee, jumping and abs exercises to strengthen core and work many muscles of the body, while being primarily focused on shaping the legs and tightening abdominal muscles. The exercises in this workout are done with a medicine ball, but they can also be done by using another weighted object or with just bodyweight. This legs and abs core workout will provide a good workout with or without a weighted object. || Read more
This fresh fruit salad is so colorful and inviting. Its fun to eat as well with curious loops of apple spirals peeking out through the vibrant fruit colors. This lively fresh fruit salad is sure to make a great impression. It’s perfect to bring to a special event and to share with your family and friends. The best part is that this vibrant fruit salad is not all about presentation, it is delicious as well. || Read more
